We all have faced that day when we lost it and lashed out on our coworker a family member or even hurt ourselves punching a wall, or making really self-destructive decisions says Andrew Lloyd of Beaver, PA.
But no matter how much we see “anger” as an awful thing, it is a vital part of our emotions, and like every emotion that is needed to feel, you can’t always have control over it.
So instead you can choose to channel that energy into something less hurtful for everyone around you, including you.
Anger can help you be more productive and push the extra mile to succeed.
But due to Covid-19 people are getting angrier, as they have to deal with the scenarios they are stuck in.
Andrew Lloyd says at this time it can be hard to “keep it together”, so instead try to use that anger to create something better for you.
So here are few ways in which you can use anger for your good:
- Treat anger as information:
Anger can sometimes be good feedback that can help us take quick and hard steps before the storm arrives.
Are your personal boundaries violated? Does your boss targets you every time? Do you need to talk with your girlfriend about things you simply won’t do just to impress her friends?
Asking questions like these and analyzing information can help you come up with solutions to suppress the “red side” of you next time.
Sometimes we don’t normally have difficult conversations and take actions that are needed to ensure we don’t get walked over or be successful.
One example of this you may have seen in movies, where an angry boss is venting off his heat to his coworker who finally has it and quit to start living his ideal happy life.
Yes, it’s ironic but anger may create happiness in the long term according to Andrew Lloyd of Beaver, PA.
Anger is emotional feedback for protecting you, so use it for that, take action and make it clear to set personal boundaries and let others around you know the same.
It is sometimes better to be the little kid who is a pain in the ass for the big bully as he has to think twice before approaching him.
2. Use It for chores:
This is literally the way to channel your adrenaline rush into doing something neat and productive.
You can try and do chores around your houses like washing the roof which you said you would be doing a month ago but couldn’t because you didn’t had any energy, well now you do.
Or cleaning out your trash, and washing dishes, doing this may sound silly but it can help you avoid using the energy on something impulsive and something that you will regret later on.
As anger is temporary like any other emotion so you can’t let it get the best of you.
3. Use if for a break:
Being a hothead is normal it is not a disease that is specialized for you, it is one of our survival instinct, so try not to be so judgmental around your emotions.
Don’t try to fight the anger as it would only be throwing fuel at the fire, instead take a walk or listen to some of your favorite hits.
There is no specific duration of the time limit given that would expire your anger, so you have to cool things off before you wreak havoc around you.
Look for pleasant distractions and avoid overthinking them, having clouded thoughts that are driven by anger can only lead to bad decisions making outcomes.
So find ways to cool off, instead of resisting it.
4. Use it to find your triggers:
This can help your future self if you could do it, as this can help you find out the exact moments and people that make you angry.
Knowing your demons can help you defeat them. And knowing your triggers can help you stay more focused on your request and avoid dilemmas.
Find the root of your anger, is it the coworker who sits next to you and sings all day, is it because your friends can do nothing but complain.
Understand and find out the circumstance and people who make you feel that way, and take action like: Limiting time with your friend, or talking to your coworker or the employer if the coworker doesn’t listen to you.
Limiting and cutting out people like these can limit the emotions that arise and help you stay focused, happy and set you up for long-term success.
5. Use anger to find when it needs to be expressed:
Lastly, have the self-awareness to understand when it is reasonable to be angry.
We talked about figuring out your triggers but there are a lot of trigger points that you can’t control and they are meant for our survival.
Like if a bowl gets smashed on your feet it can make you angry too, you are not going to meditate or start doing something productive you would scream.
Sometimes not expressing anger is a better option as it can hurt people you care about and only put you up to unhappiness.
So learn the difference and figure when anger is needed to be expressed and when it is better to cool down.
And that’s it!
So what are your triggers that make you wreak havoc? Have you managed to control them? Let us know below!
Posted from Beaver, PA. Read more from Andrew Lloyd Beaver, PA.